The wonders of Vitamin A

laiafarrangravesWe’ve all heard the saying “You are what you eat”. And when it comes to skincare it couldn’t be more true. Vitamins are essential for our bodies to function, and deficiencies can cause adverse effects on the skin, such as irritation and rashes. But of all the nutrients, vitamin A is the most important for skin health because it works by normalising skin functions and correcting all skin conditions, so it’s important that we have enough of it in our diet or through supplements, and over 90% of women in the UK aren’t getting enough. Vitamin A thickens and stimulates the dermis – the layer underneath the epidermis where your collagen, elastin and blood vessels are – so it  increases blood flow to the surface of the skin reducing wrinkles, effectively repairing it from the inside. It also  increases your collagen, slowing down the normal ageing breakdown of your collagen and elastin. There are two main sources of vitamin A in our food: animal sources, which contain preformed vitamin A as retinol and plant sources containing carotenoids, like beta-carotene, that the body converts into retinol.

beautspotblogWhen introducing Vitamin A in the form of a supplement, however, ensure that you consult with an expert (beautician, dermatologist or doctor) as it takes time – sometimes months – for your skin to build up its strength to receive it correctly, so it needs to monitored. Skin Complete from The Advanced Nutrition Programme, has been researched by experts and cosmetic surgeons, so you know you’re in good hands with it. It’s a supplement that contains both vitamins A and D to reduce the risk of overdosing on vitamin A. They also recommend that you use a sunblock while taking a it (or any Vitamin A supplement) because a day in the sun or wind will increase cellular activity. For more information go to  www.advancednutritionprogramme.com.
Skin Complete 160 capsules includes 1 pack of Skin Vit A+ (60 Capsules) and 1 pack of Skin Antioxidant (60 Capsules) and is priced at £45.

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**** WARNING *** If pregnant, thinking of being so or breastfeeding, please discuss the use of any Vitamin A serum with your doctor. We recommend that you cease their use during this period, as it is not known conclusively whether a developing foetus will be affected; the research is still happening.  

Remember: Vitamin A supplements can interact with certain medications. Always tell your doctor if you are considering taking a new supplement to ensure it is right for you.

Sources*
bestnaturalfoods.com
www.theskincareclinic.com.au

 

Sunnies roundup

These stunning shades are your perfect companion this summer holiday. From Miu Miu, Michael Kors and Dolce and Gabbana, these are some of our favourites at Beauty Spot. For more information go to www.sunglassesshop.co.uk.laiafarrangraveslaiafarran
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My favourite daily sun protection

My guess would be that if you asked any Beauty Editor to share with you their top skin care secret it might be that they wear sun protection all year round. And I’m not talking about a day cream or make-up containing  and low SPF, I’m talking about sun protection in its own right, straight down the line. Again, I’m not talking about your greasy holiday Tropical Oil, I’m talking about a much more sophisticated cream or powder you can use daily and incorporate into your day to day routine. You can really protect your skin from premature ageing by getting into this habit – that and drinking water, of course. I’ve been shopping around for great sun protection and here are two of the best I’ve come across.

Environ Sun Care RAD SPF15

beautyspotblogThis is a cream you’ll love to wear, because of its light, creamy texture and subtle scent. You can wear it under your make-up as a base layer or on its own as it provides a very slight satiny sheen. It contains antioxidants to protect from damaging UVA and UVB rays, photo damage and free radical damage. It’s suitable for all ages –  including children – face and body and all skin types, and it’s also water resistant. It’s one of those products you can get into using daily without noticing, as it’s not heavily scented, thick or greasy. But what you will notice, a few months down the line, are the effects of a well protected skin: beautifully healthy, plump and hydrated.
For more information go to www.environskincare.com. Environ Sun Care RAD SPF15 is priced at £19.95. Available at environ stockists nationwide.

Jane Iredale Powder-Me Dry Sunscreen SPF30

beautyspotblogThis is a great find, and one that may transform your beauty routine. It’s a translucent powder (it also comes in Golden and Tanned) that can be applied on your face, body and scalp to give you dry sun protection. It couldn’t be easier: the container has a foam sponge attached to it and you just shake it lightly and then press it onto the area you want to protect. It can be applied over your make-up or on moisturised skin to give it a finishing touch. The top of the lid has a mirror so  you can ensure you haven’t missed any bits 🙂 It’s ideal to take in your handbag or in your hand luggage when travelling as it won’t spill or leak, and being a powder it can be taken safely through customs. For more information go to janeiredale.comJane Iredale Powder-Me Dry Sunscreen SPF30 is priced at £35.00 (175g).

Environ® cannot be purchased directly online, and must always follow a consultation and product recommendation by a trained Environ® Skin Care Professional. Our unique STEP-UP SYSTEM™ helps skin become gradually more comfortable with increasing doses of vitamin A and other ingredients thereby reducing the likelihood of a skin reaction.

 

 

 

Heavenly Body Lotions

Hot weather can really dry out your skin, so it’s extra important to pay attention to it during the summer months. Although this year hasn’t really felt like summer much in my corner of the world, except for the glorious heat wave we had, I still like to experiment with nourishing body lotions to keep my skin in good condition. Here are a few of my favourites, which I hope you’re going to love too…

THE RIGHTEOUS BUTTER

beautyspotblogFrom the delicious and quirky Soap & Glory range, with its retro and witty packaging comes a rather special body butter. As it says on its fun packaging, you might swear you’re wearing velvet! Smooth and intense, with softening shea butter and moisturizing aloe vera as well as cocoa seed butter, coconut oil and rosa moscheta seed oil, it’s super creamy but not too rich. Of fast absorption, non-greasy and reminiscent of the Miss Dior Chérie fragrance, this body cream is divine. The fragrance includes bergamot, mandarin and musk, with floral, fruity and woody notes. Soap & Glory The Righteous Butter comes in a 300ml container and in a mini handbag-size too – all their packaging is lovely.

For more information go to www.soapandglory.comTHE RIGHTEOUS BUTTER™ MINI is priced at £2.50.

DHC OLIVE BODY BUTTER

beautyspotblogDHC OLIVE body butter is also very nourishing for your skin, with a delicate scent. It seals in moisture from top to toe, enveloping your skin in a rich veil of hydration. It contains cocoa and shea butters, as well as emollient oils: olive oil, coconut oil, avocado oil, aqualane and argan oil. Your skin will feel soft and silky, with a non-greasy after-feel. It comes in very pretty and delicate circular packaging, with a dynamic and lively green apple and rose scent – so uplifting even on a grey day!

For more information go to www.dhcuk.co.ukDHC OLIVE body butter 100g is priced at £15.50.

BETTY HULA CHAMPAGNE & SPICE

beautyspotblog3Another vintage find that you’ll love and that will make a great gift for that girlfriend who adores all things vintage is the Betty Hula Champagne and Spice moisturizing cream with shea butter. Made with natural ingredients and featuring a luxurious, unusual fragrance, this product is creamy yet light, and gets absorbed immediately, leaving a decadent scent behind. This product also comes in Rum & Blackcurrant, in quirky and pretty 120 ml containers, with a hand-crafted look that will look fabulous in any bathroom.

Betty Hula Champagne and Spice is priced at £12.99. For more information go to bettyhula.co.uk.

DOVE INDULGENT NOURISHMENT BODY LOTION WITH SHEA BUTTER

beautyspotblog2This has a very pleasant texture and is quickly absorbed. The scent is gorgeous, and it truly envelops your senses in a nourishing cloud of creamy goodness. It contains Dove’s DeepCare Complex nourishing ingredients, filled with active moisturisers than will keep your skin soft and smooth for 24 hours, with a delicate fragrance that will complement any perfume.

Dove indulgent nourishment body lotion with Shea butter is priced at £3.49. For more information go to www.amazon.co.uk.

Summer must-haves

The summer is one of my favourite times of year, a time to relax –  if you’re lucky enough to go on holiday – and an opportunity to enjoy the sunshine, either at home or away. Make summer 2016 your most beautiful  to date with some of these secret weapons…

ENVIRON IONZYME C-QUENCE EYE GEL

beautyspotblogThis eye gel, is a real wonder. The Environ Ionzyme C-Quence Eye Gel has been specifically designed for use on and around your eye area to deeply hydrate and prevent fine lines, and can also be used on your forehead. It contains peptides (Argireline, Matrixyl and Dermaxyl), which have been scientifically proven to combat the appearance of wrinkles, antioxidants (from Soybean and Rosemary extract) and vitamins A, C, and E to boost the skin. It’s a soft, see-through gel that is instantly absorbed on application. It’s also lovely to use when it’s hot because it’s very refreshing, so a real hydration boost for those hot summer days. Apply in the morning and evening after cleansing and toning. It’s available in a 10ml special airless dispenser, at £49.36 it’s not cheap but excellent quality and value, as a little goes a very long way…

For more information go to www.environskincare.com.

RADIANCE LIFTING SERUM

laiafarrangravesThis small package, with its low price, is not to be underestimated: RADIANCE LIFTING SERUM, from the ARGAN 5 – ARGAN PLUS PRODUCTS range. A little goes a long way, and it really helps firm the skin, leaving it smooth and thoroughly hydrated. It contains bee venom and antioxidant botanicals, which help with elasticity. The bee venom is known to boost collagen in your skin, the argan oil hydrates intensely and the serum also contains various nourishing oils – baobab oil, kukui oil, moringa oil, sacha inchi oil – and a firming formula. Use a tiny amount under your usual day or night cream. An absolute treat to give your skin a lift!

For more information go to arganplus.co.uk. The RADIANCE LIFTING SERUM from ARGAN5 is priced at £15.99 for 30ml.

Environ® cannot be purchased directly online, and must always follow a consultation and product recommendation by a trained Environ® Skin Care Professional. Our unique STEP-UP SYSTEM™ helps skin become gradually more comfortable with increasing doses of vitamin A and other ingredients thereby reducing the likelihood of a skin reaction.

5 reasons to LOVE this lip balm

laiafarrangravesLips often get forgotten when it comes to moisturising. I apply cream on my face daily, but I don’t moisturise my lips unless they feel sore or I can see it’s a windy day outside. And I don’t wear make up every day – I’m a great believer in looking after your skin and in the principle that less is more – so they don’t get moisturised by wearing lipstick. However, when I came across this coloured lip balm I was converted. Jane Iredale’s Lipdrink SPF15 Lip Balm is a real find. It’s a very soft lip balm, which I tried in a brand new beautiful shade called Flirt that is subtle enough to look completely natural. It protects from the sun, intensely hydrates and adds a hint of colour to your lips. It also comes in a berry shade called Crush, a brown shade called Buff and as a lip balm with no colour, just a bit of sheen, called Sheer. So here is why I think you will love Jane Iredale’s Lipdrink:

  1. The colour: it’s soft and subtle and looks completely natural, just your lips on a better day
  2. The scent: as you apply it you will smell the uplifting scent of the zest of a lemon being crushed into your lips
  3. The fact that this product is completely cruelty free, vegan and gluten free – so it’s a little stick of goodness
  4. The ingredients: natural oils including avocado, carrot seed and lemon peel to name but a few
  5. The texture: it’s so intensely moisturising that it literally glides on and protects you from the sun for softer, more kissable lips.

Need I say any more?

For more information go to janeiredale.com/uk. Lipdrink SPF15 Lip Balm is priced at £14.00.

 

Smelling of roses

laiafarrangraves.pngThere are night creams and then there are night creams, and the Wild Rose Advanced Repair Sleeping Facial from KORRES, is definitely in the latter category.

It’s a night cream with a difference, because it acts like a facial and repairs your skin while you sleep, providing intense hydration. It also contains vitamin C for extra potent skin brightening and radiance, reinforcing the natural cell renewal process overnight. When you first apply it, its velvety texture literally melts away into your skin leaving it smelling simply delicious – sweet with a hint of flower. It’s intensely hydrating and soft on the skin, so it’s suitable for all skin types, and contains wild rose oil and hyaluronic acid to help combat dry skin – something I’m always battling with. I’ve been using it for a couple of weeks now, and especially love how nurturing it feels when I apply it, and also how my skin feels in the morning – no tightness or dullness. It’s definitely a little bit of luxury at your fingertips, and worth investing in if you have the slightest tendency to dry skin. So make sure you get your beauty sleep…what’s not to like?

KORRES Wild Rose Advanced Repair Sleeping Facial RRP: £26.00 and available to buy online from www.MarksandSpencer.com. For more information go to www.korres.com