How to get your beauty sleep

If you’re having trouble sleeping you’ll be desperate for a good night’s rest – whether you’re worrying about something in particular, your mind is racing or you’re simply too hot and bothered. And did you know that women are more likely than men to be kept awake by not being able to relax physically and mentally?
Sleeping provides the body with essential time to repair and restore, and if we are being deprived of it we might notice that we feel tired, have poor memory, our skin might feel dull and our general wellbeing and energy levels will be affected. Not a great place to be, and in my case I become very clumsy and accident prone too!
Whenever I have trouble sleeping I drink plenty of camomile tea, and try to relax. I also avoid medication that can be addictive, so when I came across the new Potter’s Herbals Nodoff range, I was pleased to learn that it’s a great way of getting to sleep with no side effects whatsoever. It comes in tablet form and in a mixture and its main ingredients are: Passiflora, Hops, Jamaican Dogwood, Scullcap and Valerian. I tried the tablets and slept like a baby. If you’re experiencing insomnia give it a go, it could really make a difference to your sleeping pattern and improve your quality of life.

For more information go to www.pottersherbals.co.uk
Potter’s Nodoff Mixture is £6.32 for 150ml and Potter’s Nodoff Tablets – £5.91 for 60 tablets.

About the brand: Potter’s Herbals is the oldest manufacturer of licensed herbal medicines in the UK. They are produced with 100% natural active ingredients.

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